Ingredients: - handful of blackberries - handful of blueberries - 15g chia seeds - 400g marinated chicken - 200g red lentls 586 calories...

Ingredients: - 40g blackberries (blend to get a blackberry juice) - 220g wholemeal rice (mix with blackberry juice) - 8 meatballs - 30g...

Ingredients: - 1 chopped apple - half an avocado - 200g rice noodles - 1 tablespoon chia seeds (732 calories) #apple #avocado #rice...

Ingredients: - 200g brown rice - 1 tablespoon chia seeds - 20g golden linseed (mix in with rice) - 8 meatballs - 1 tangerine (squeeze...

Ingredients: - 200g wholemeal pasta - 1 apple - 100g strawberries ( 740 calories) #strawberries #pasta #apple #lunch #dinner

Ingredients: - 30g linseed - 2 small jacket potatoes - 1 can of tuna - 35g walnuts (759 calories) #potato #linseed #seeds #tuna #walnuts...

Ingredients: - 130g chilli con carne - 250g Quinoa - 50g Smoked pork sausage - 15g sunflower seeds (This recipe is roughly 680 calories!)...

Ingredients: - 100g blackberries - 20 blueberries - 30g linseed - 8 meatballs - 200g rice (Try brown rice!) (715 calories) #meatballs...

Ingredients: - 1 medium jacket potato - 1 can of tuna - 1 tablespoon of poppy seeds - hand-full of almonds - hand-full of walnuts #potato...

Ingredients -230g Rice (Why not try brown rice for less calories?) -25g Almonds -1 tablespoon chia seeds -Half a lemon -120g Meatballs...