Blueberry porridge

Ingredients:

- 45 blueberries

- 1 teaspoon golden linseed

- 30g porridge oats

- 240ml semi skimmed milk

Directions:

- heat milk in microwave until warm

- blend warm milk and blueberries in blender

- pour mixture into bowl

- gradually stir in porridge oats until satisfying consistency

- sprinkle on linseed and decorate with a couple of spare blueberries

(350 calories)

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