

Blueberry porridge
Ingredients: - 45 blueberries - 1 teaspoon golden linseed - 30g porridge oats - 240ml semi skimmed milk Directions: - heat milk in...


Branflakes and berry milk #2
Ingredients: - 30g branflakes - 1 tablespoon chia seeds - 1 tablespoon dried cranberries Blend: - 240ml semi skimmed milk - 100g...


Branflakes and berry milk #1
Ingredients: - 20 blueberries - 30g branflakes - 1 tablespoon chia seeds Blend together.. - 100g blackberries - 240ml semi skimmed milk...


Wheat based recipe #1
Ingredients: - 240ml semi skimmed milk - 30g strawberries -25g walnuts - 2 weetabix (429 calories) #milk #strawberries #berry #walnuts...


Branflakes based recipe #1
Ingredients: - 40g Branflakes - 100g Blackberries - 25 Blueberries - 240ml semi skimmed milk (284 calories) #blueberries #blackberries...


Avocado milkshake
Ingredients: -Medium avocado (200g) -Semi skimmed milk (240ml) -Chia Seeds (1 teaspoon) Blend avocado and semi skimmed milk together, and...






















