Ingredients: - 45 blueberries - 1 teaspoon golden linseed - 30g porridge oats - 240ml semi skimmed milk Directions: - heat milk in...

Ingredients: - 1 chopped apple - half an avocado - 200g rice noodles - 1 tablespoon chia seeds (732 calories) #apple #avocado #rice...

Ingredients: - 200g brown rice - 1 tablespoon chia seeds - 20g golden linseed (mix in with rice) - 8 meatballs - 1 tangerine (squeeze...

Ingredients: - 200g wholemeal pasta - 1 apple - 100g strawberries ( 740 calories) #strawberries #pasta #apple #lunch #dinner

Ingredients: - 30g linseed - 2 small jacket potatoes - 1 can of tuna - 35g walnuts (759 calories) #potato #linseed #seeds #tuna #walnuts...

Ingredients: - 30g branflakes - 1 tablespoon chia seeds - 1 tablespoon dried cranberries Blend: - 240ml semi skimmed milk - 100g...

Ingredients: - 30g porridge oats - 240ml semi skimmed milk - 25 blueberries - 100g raspberries - 25g sunflower seeds (486 calories)...

Ingredients: - 130g chilli con carne - 250g Quinoa - 50g Smoked pork sausage - 15g sunflower seeds (This recipe is roughly 680 calories!)...

Ingredients: - 20 blueberries - 30g branflakes - 1 tablespoon chia seeds Blend together.. - 100g blackberries - 240ml semi skimmed milk...

Ingredients: - 240ml semi skimmed milk - 30g strawberries -25g walnuts - 2 weetabix (429 calories) #milk #strawberries #berry #walnuts...