Many people underestimate the importance of water in their daily lives, there are many positives about the substance which have physical...

Ingredients: - 2 slices bread toasted (Today I have decided to eat Wholemeal, which is always the better option!) - 1 banana mushed up -...

Ingredients: - 40g Branflakes - 100g Blackberries - 25 Blueberries - 240ml semi skimmed milk (284 calories) #blueberries #blackberries...

Ingredients: - 100g blackberries - 20 blueberries - 30g linseed - 8 meatballs - 200g rice (Try brown rice!) (715 calories) #meatballs...

Ingredients: - 1 banana - 2 kiwi - 1 peach - 1 pear (358 calories) #smoothie #vegan #peach #kiwi #pear #banana #snack #breakfast

Ingredients: - 3 small slices of bread/ 2 medium slices. Try brown bread! - 1 apple - 1 tablespoon honey (358 calories) #bread #toast...

Ingredients: -3 small slices of bread / two medium slices (Brown bread is healthier!) toasted -3/4 of a large avocado -30g golden linseed...

Ingredients: Blend: - 1 unfrozen banana (save 3 pieces for the topping) - 50g frozen berry mix - 1 unfrozen kiwi - 1 unfrozen peach - 50g...

Ingredients: - 1 medium jacket potato - 1 can of tuna - 1 tablespoon of poppy seeds - hand-full of almonds - hand-full of walnuts #potato...

Ingredients -230g Rice (Why not try brown rice for less calories?) -25g Almonds -1 tablespoon chia seeds -Half a lemon -120g Meatballs...