Ingredients: - 45 blueberries - 1 teaspoon golden linseed - 30g porridge oats - 240ml semi skimmed milk Directions: - heat milk in...

Ingredients: - 200g brown rice - 1 tablespoon chia seeds - 20g golden linseed (mix in with rice) - 8 meatballs - 1 tangerine (squeeze...

Ingredients: - 30g linseed - 2 small jacket potatoes - 1 can of tuna - 35g walnuts (759 calories) #potato #linseed #seeds #tuna #walnuts...

Ingredients: - 100g blackberries - 20 blueberries - 30g linseed - 8 meatballs - 200g rice (Try brown rice!) (715 calories) #meatballs...

Ingredients: -3 small slices of bread / two medium slices (Brown bread is healthier!) toasted -3/4 of a large avocado -30g golden linseed...