

Blueberry porridge
Ingredients: - 45 blueberries - 1 teaspoon golden linseed - 30g porridge oats - 240ml semi skimmed milk Directions: - heat milk in...


Porridge based recipe #1
Ingredients: - 30g porridge oats - 240ml semi skimmed milk - 25 blueberries - 100g raspberries - 25g sunflower seeds (486 calories)...






















