

Pulse based recipe
Ingredients: -220g wholemeal rice -25g cashew nuts -100g blackberries -50g pulses (620 calories) #blackberries #berry #vegan #pulses...


Meatball and rice based dinner #4
Ingredients: - 40g blackberries (blend to get a blackberry juice) - 220g wholemeal rice (mix with blackberry juice) - 8 meatballs - 30g...


Breakfast bowl #1
Ingredients: - 25g branflakes - 45g raspberries - 100g strawberries - half a banana - 30g blackberries - 10g cashew nuts Instructions: -...


Pescatarian potato based meal #2
Ingredients: - 30g linseed - 2 small jacket potatoes - 1 can of tuna - 35g walnuts (759 calories) #potato #linseed #seeds #tuna #walnuts...


Wheat based recipe #1
Ingredients: - 240ml semi skimmed milk - 30g strawberries -25g walnuts - 2 weetabix (429 calories) #milk #strawberries #berry #walnuts...


Pescatarian potato based meal #1
Ingredients: - 1 medium jacket potato - 1 can of tuna - 1 tablespoon of poppy seeds - hand-full of almonds - hand-full of walnuts #potato...


Meatball and rice based dinner #1
Ingredients -230g Rice (Why not try brown rice for less calories?) -25g Almonds -1 tablespoon chia seeds -Half a lemon -120g Meatballs...


Vegan pasta-based recipe #1
Ingredients for your quickly-made pasta based recipe: - 250g of pasta (Wholemeal pasta could make a whole load of difference!) -Chopped...






















