

Vegan red berry sorbet #3
Ingredients: Blend together... - 1/2 banana - 50g frozen berry mix - 1/2 pink grape fruit Top with... - 15g pine nuts - 1 handful frozen...


Pink Grapefruit salad
Ingredients: - 8 chopped meatballs - 1/2 pink grape fruit - 1 handful spinach - 1 handful crushed blackberries 361 calories #meatballs...


Lentil based recipe
Ingredients: - handful of blackberries - handful of blueberries - 15g chia seeds - 400g marinated chicken - 200g red lentls 586 calories...


Pulse based recipe
Ingredients: -220g wholemeal rice -25g cashew nuts -100g blackberries -50g pulses (620 calories) #blackberries #berry #vegan #pulses...


Meatball and rice based dinner #4
Ingredients: - 40g blackberries (blend to get a blackberry juice) - 220g wholemeal rice (mix with blackberry juice) - 8 meatballs - 30g...


Breakfast bowl #1
Ingredients: - 25g branflakes - 45g raspberries - 100g strawberries - half a banana - 30g blackberries - 10g cashew nuts Instructions: -...


Branflakes and berry milk #1
Ingredients: - 20 blueberries - 30g branflakes - 1 tablespoon chia seeds Blend together.. - 100g blackberries - 240ml semi skimmed milk...


Branflakes based recipe #1
Ingredients: - 40g Branflakes - 100g Blackberries - 25 Blueberries - 240ml semi skimmed milk (284 calories) #blueberries #blackberries...


Meatball and rice based dinner #2
Ingredients: - 100g blackberries - 20 blueberries - 30g linseed - 8 meatballs - 200g rice (Try brown rice!) (715 calories) #meatballs...






















