Ingredients: - handful of blackberries - handful of blueberries - 15g chia seeds - 400g marinated chicken - 200g red lentls 586 calories...

Ingredients: - 40g blackberries (blend to get a blackberry juice) - 220g wholemeal rice (mix with blackberry juice) - 8 meatballs - 30g...

Ingredients: - 1 chopped apple - half an avocado - 200g rice noodles - 1 tablespoon chia seeds (732 calories) #apple #avocado #rice...

Ingredients: - 200g brown rice - 1 tablespoon chia seeds - 20g golden linseed (mix in with rice) - 8 meatballs - 1 tangerine (squeeze...

Ingredients: - 30g branflakes - 1 tablespoon chia seeds - 1 tablespoon dried cranberries Blend: - 240ml semi skimmed milk - 100g...

Ingredients: - 20 blueberries - 30g branflakes - 1 tablespoon chia seeds Blend together.. - 100g blackberries - 240ml semi skimmed milk...

Ingredients: - 2 slices bread toasted (Today I have decided to eat Wholemeal, which is always the better option!) - 1 banana mushed up -...

Ingredients -230g Rice (Why not try brown rice for less calories?) -25g Almonds -1 tablespoon chia seeds -Half a lemon -120g Meatballs...

Ingredients: -Medium avocado (200g) -Semi skimmed milk (240ml) -Chia Seeds (1 teaspoon) Blend avocado and semi skimmed milk together, and...