Ingredients: - 20 blueberries - 30g branflakes - 1 tablespoon chia seeds Blend together.. - 100g blackberries - 240ml semi skimmed milk...

Ingredients: - 2 slices bread toasted (Today I have decided to eat Wholemeal, which is always the better option!) - 1 banana mushed up -...

Ingredients: Blend: - 1 unfrozen banana (save 3 pieces for the topping) - 50g frozen berry mix - 1 unfrozen kiwi - 1 unfrozen peach - 50g...

Ingredients: - 1 medium jacket potato - 1 can of tuna - 1 tablespoon of poppy seeds - hand-full of almonds - hand-full of walnuts #potato...

Ingredients -230g Rice (Why not try brown rice for less calories?) -25g Almonds -1 tablespoon chia seeds -Half a lemon -120g Meatballs...

Ingredients: -Medium avocado (200g) -Semi skimmed milk (240ml) -Chia Seeds (1 teaspoon) Blend avocado and semi skimmed milk together, and...